my thoughts in bare

It was April 2012, when I decided to finally start my diet seriously until I loose enough weights and fats. I cut out eating too much rice, sweets and NO to fast foods. I don't eat rice meals during breakfast and lunch. I only eat wheat bread, oatmeal, fruits or vegetable salads during dinner. Most of the time, I wasn't observant and conscious enough to notice that I am already gaining or loosing weight, only until people noticed it. Eventually, when more and more people around me noticed the change in me, that's the only time would I began to realized that I am already loosing or gaining weight because my shirts and pants doesn't fit to me well. Before and After   I am happy with the results of my determination to loose some weight. The only catch now is will I be able to maintain and continue what I have started?.. :)  

This week is my 4th week of my so-called "diet". Yes, I'm on a diet and I don't know until when will I be determined to continue what I have started. My goal is just to loose some weight and fats not really to be sexy or something. I don't want to rush things so I'm taking it slow. As I've always said, diet does not mean skipping meal. It's been three weeks ago since I started to lesse n my rice intake, I only eat rice during lunch then two slices of wheat bread for my dinner. This part is really hard for me, because I'm really a rice person. But then, this past few days I got used to it, in fact I often loose my appetite in eating too much rice during lunch. Gardenia Wheat Bread for my dinner .. :) I'm glad to say that I succeeded. I already loose some weights and fats after three weeks. Most of my officemates noticed it even those who doesn't know that I am on diet. My tummy is a little smaller now compared before that I almos...