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Showing posts with the label Grief

What Grief Looks Like for Me

I cried so much when he got sick and during the worst stages of his dementia—more than I did on the day he passed away. Most days, I'm okay. Sometimes, I even feel guilty for being okay after he died. Shouldn't I be crying? That's how people grieve, right? I don't know. God, forgive me if this is wrong, but somehow, I felt a little relieved afterward. A few months before he passed away, I even thought I had an undiagnosed mental disorder because I kept choosing to set aside my own health instead of getting myself properly checked. During one of his emergency room visits, a psychiatrist assessed me and said I might have Caregiver Depression Syndrome. All those sleepless nights, panic attacks, constantly being on alert, overthinking, days of nonstop crying, and the overwhelming mix of sadness, stress, exhaustion, and every emotion in between. There were times when it didn't even feel like I was dealing with the disease anymore, especially during his severe episodes of...

Emotionally Numb

I shed a few tears the moment you stopped breathing. After that, I didn't know what I was feeling anymore. I just started doing everything that needed to be done for your funeral, going to St. Peter, buying your clothes, arranging food for the wake, and taking care of all the other details. I don't understand how some people are able to cry out loud when they lose someone they love. I don't even know if what I'm feeling is sadness, grief, depression, or something else entirely. When someone told us to talk to you, I just stared blankly at your casket, lost for words and emotionally numb.  But when night falls and the world grows quiet, that's when it hits me. My chest starts to tighten, and the weight of losing you becomes harder to ignore.